AuthorShaina NandCategoryKeto

Yields1 Serving

1 lb lean ground beef

¼ cup breadcrumbs or almond flour for keto friendly

2 small eggs or 1 large egg

1 small diced onion (use less onion for keto friendly)

2 tbsp minced garlic

½ cup shredded cheese (any kind)

¼ cup green onions or parsley

1 tbsp bbq sauce (don't add if you want keto burgers)

1 tsp sriracha

1 tbsp garlic powder

1 tbsp paprika

½ tsp chili flakes

1 tsp cumin

1 tsp salt

1 tsp pepper

Combine all ingredients into a bowl. Mix well and let it sit overnight or for as long as you can for more flavour. Form patties.

Heat up 2 tbsp of olive oil in a skillet and cook for 3-4 mins on each side.

The keto bun can be made in 90 seconds in the microwave. Combine 1 egg, 2 tbsp of almond flour, 2 tbsp of shredded cheese, salt, pepper and 1 tbsp of melted butter in a mug. Heat for 90 seconds and then toast them for your burgers. Enjoy.

Ingredients