How does your meal prep service work?
Each week, we post a NEW menu with gourmet inspired meals. There are 4 dishes to choose from which include veggie and meat dishes. You select your portion size (4 oz or 6 oz proteins) or veggie/tofu and place your order before the weekly cut-off. We cook everything fresh and deliver right to your door the same day which is Sundays (sometimes Mondays) —so you can just heat, eat, and enjoy!
When do I need to order by?
The menu goes live on our website along with Facebook and Instagram every week on Mondays at 9 AM. You have until Friday 9 AM of that week to order. This helps us get produce and supplies on Fridays and Saturdays so we can start cooking fresh meals for you on Sunday morning. Click here to view this weeks menu.
Do you offer delivery or pickup?
Both! You would enter in your address on the order form and then we will calculate your delivery fee based on your kms from Guildford Recreation Centre in Surrey. If we cannot do your delivery that same day due to distance such as Abbotsford areas and beyond, then we will contact you directly to arrange your delivery for the following day. Pickup is available from 6 pm – 10 pm in Guildford, Surrey. Click here to read more information about how delivery works.
How much is delivery?
Click here to view the fees which is based on the kms from Guildford Recreation Centre.
How long do the meals last?
Our meals stay fresh in the fridge for up to 5 days, some will say 4 days. The expiry date is listed next to the item on the menu and on your containers. You can also freeze many of the meals other than some like the sandwiches etc. and then we just recommend you thaw them before you reheat.
How much does your meal prep cost?
Each dish has the cost of it listed on the menu and they all vary. They start at $14+. The price you see for each dish includes tax. The delivery fee is separate and based on your kms.
Do you accommodate dietary restrictions?
Yes! We can but it depends on what they are. Any modifications can be noted in the modification box and if we are unable to do it, we will contact you directly. We do our best to accommodate as we want everyone to be able to enjoy our meals!
What portion sizes do you offer?
The meals are all macro focused so they come with 4 oz or 6 oz of protein if you ordered a non-veggie dish, 1 cup of carbs such as rice or potatoes etc. The meals are designed to be consumed by one person for lunch or dinner and include the appropriate amount of calories, carbs, protein & fats. Our Nutritionist Chad ensures each meal is macro friendly and the recipes are suitable for our type of meal prep service.
Do you offer free Nutritionist services?
Yes! Chad is our Nutritionist and he can calculate your macros for free and ensure they are working for you. If not, he will make the necessary adjustments based on what your goals are when he follows up. One on one continued services after a few weeks of follow ups are offered at a special rate for our clients.
Can I see the macros for each meal?
Yes, we post the macros for each item on our website when we post the menu. This way you can see them before you order and they also come labeled on each container. Click here to view the macros.
How do I pay for my order?
We prefer e-transfer but you can also pay via credit card as we use Stripe for payments. There is a $1.00 fee for credit card payments. After you place your order, we will email you within a few days with your total and information on how to make your payment. Your order is not confirmed without your payment.
Can I get a package deal or subscription?
We offer a prepaid promotion which gives you a weekly discount of 10% off your weekly orders. The minimum prepay amount is $400.00 and the amount must last you a minimum of 4 weeks. If it doesn’t, the discount will not apply on the weeks it doesn’t last you regardless if you top up your account and make a refill.
How can I inquire about my order?
You can reach us via text or email anytime! We are always here to help and more than happy to help. Shaina is usually the one responding and returning calls but sometimes there will be someone else handling the communications. Email: hello@cookingwithshaina.com / Phone: 778-587-5767
Please note that certain items in the meals can be substituted at our discretion in case of item unavailability. Example: substituting lettuce for another veggie or extra of an included veggie OR mixed veggies instead of green beans etc. We aim to keep it within the same nutritional value and same food group as we are aware of common allergies, any allergies you noted in your order and certain dietary needs.
If there is an issue with the meals or anything incorrect in your order, please contact us so we can resolve this and provide a credit/refund.
Please be advised that the meal prep date may be changed/canceled last minute due to any unforeseen circumstances as we have a small team and are a family run business. If this happens, we will attempt a different date for prep that week and you have the option to refund/credit your order.
Delivery fees can be found here.
Delivery/pickup information can be found here.
Macros for each week can be found here.
Please email, text or call us if you have any questions!
Email: hello@cookingwithshaina.com
Phone: 778-587-5767