WE ARE NOW OFFERING CUSTOM MEAL PREP!
Below is a list of custom meals we offer if you are not interested in the Monday menu. You are able to choose from any of the meals below and customize if you need to. The meals can be made on Thursdays only and sometimes Saturday AMS.
If you are interested in ordering or have any questions, please email me at hello@cookingwithshaina.com
Please include your name, phone number, which day of prep you are looking for pickup/delivery, the amount of meals you want and any modifications or restrictions. If you are looking to get a custom meal plan based on your dietary restrictions, weight loss/fitness goals, or a specific meal plan – you may work with our Nutritionist Chad at no cost to get the right meal plan customized for you. Email me with any questions you may have!
PRICING INCLUDES TAX. DELIVERY FEES CAN BE FOUND HERE.
THERE IS A MINIMUM REQUIREMENT OF 2X MEALS PER EACH DISH
2-8 MEALS – $16 EACH / VEGGIE MEALS ARE $14 EACH / WRAPS ALONE ARE $12
10 MEAL PACKAGE – $150 + $5 DELIVERY/FREE PICKUP
15 MEAL PACKAGE – $210 + FREE DELIVERY
20 MEAL PACKAGE – $250 + FREE DELIVERY
SUB FOR TOFU – $1.00 EXTRA
SUB FOR SALMON OR SHRIMP – $2.00 EXTRA
6 OZ UPGRADE $2.00 (NOT ALL MEALS ARE AVAILABLE FOR 6 OZ)
CONTACT ME IF YOU WANT ANY OF THESE MEALS KETO OR HALAL AS THE PRICING IS DIFFERENT. EMAIL HELLO@COOKINGWITHSHAINA.COM
MACROS ARE AVAILABLE
**IF YOU WANT TO REQUEST A SPECIFIC MEAL OR MAKE MODIFICATIONS, PLEASE EMAIL ME AS WE CAN ACCOMMODATE**
RICE BOWLS
LEMONGRASS CHICKEN OR CRISPY LEMONGRASS TOFU – A big time favourite! Juicy lemongrass chicken thighs paired with rice, lettuce, shredded carrots, cucumbers, green onions, a lime wedge, thai basil, and classic nuac cham sauce!
HOT HONEY CHIPOTLE BOWL OR CRISPY TOFU – I created this marinade with organic honey, high quality hot sauce and low sodium Dan-Os chipotle seasoning! Our secret ingredient makes this marinade a favourite. Grilled chicken thighs paired with rice, peppers, lettuce, cucumbers, corn & cheese! Comes with a side of hot honey sauce!
SESAME HONEY CHICKEN BUDDHA BOWL OR CRISPY TOFU – This sesame honey marinated chicken is paired with edamame, cucumber, carrots, red peppers & lettuce! Layered over rice and topped off with peanuts & green onions! Comes with a side of creamy sesame honey dressing
BBQ CHICKEN SUSHI BOWL OR CRISPY TOFU – These perfectly CHARRED BBQ tender chicken thighs are delicious in this sushi bowl! Comes with edamame, cooked broccoli, fresh carrots, cucumbers, green onions, nori, sesame seeds all over rice and a side of our sesame soy sauce! Tofu is air fried and crispy, marinated with BBQ sauce as well
HONEY CHIPOTLE BURRITO BOWL – Have this honey chipotle ground turkey in a bowl or a wrap! Comes with ground turkey, beans, lettuce, peppers, cheese, red onions and a delicious honey chipotle sauce made with adobo peppers and agave!
MOROCCAN BUDDHA BOWL – This bowl is packed with nutrients! Moroccan inspired spiced chicken, spiced chick peas, cucumber, tomatoes, carrots, lettuce, green onions & a spicy creamy sauce!
THAI BUDDHA BOWL – Sweet chilli chicken, red onions, edamame, cucumber, lettuce, red peppers, green onions and rice paired with creamy sesame sauce!
MINI CHICKEN MEATBALL BUDDHA BOWL – Can’t give up a bowl filled with fresh veggies and a DELICIOUS gomae sauce! Mini herb stuffed meatballs paired with shredded lettuce, carrots, cucumbers, corn, edamame and green onions! Topped over rice and served with that delicious sesame sauce OR spicy yogurt mayo is an option!
TERIYAKI GLAZED MEATBALLS – Tender turkey or chicken meatballs baked with a delicious homemade teriyaki sauce! These juicy meatballs come layered over rice & garlic mushrooms on the side for the perfect warm & cozy meal!
CHICKEN SHAWARMA & DONAIR RICE – Juicy chicken thighs or breasts marinated in quality spices and slow cooked to perfection! Comes with a DELICIOUS white donair sauce served over donair rice and fresh cucumber salad!
CHIPOTLE BURRITO BOWL – BURRITO BOWLS ARE BACK! Ground turkey, beef or chicken paired with corn beans, red onions, lettuce, tomato and cheese. Served over rice and a side of chipotle yogurt sauce!
SHRIMP OR CRISPY TOFU POKE BOWL – Who doesn’t love poke?! Delicious sweet and spicy shrimp OR crispy tofu paired with edamame, cucumber, carrots and lettuce served over jasmine rice. Topped off with nori seaweed and sesame seeds! Comes with a side of spicy mayo OR sesame soy sauce
BEEF BULGOGI BOWL – Back by popular demand! Ground beef cooked with a homemade bulgogi sauce created using a GOCHUJANG paste. Paired with jasmine rice, broccoli and shredded carrots
BUFFALO CHICKEN BOWL – Tender buffalo chicken thigh pieces paired with jasmine rice, lettuce, red onions, tomatoes, lettuce, cheese and a side of dill ranch sauce!
BIG MAC BOWL – The STAR of the show! This dish is a BIG hit every time. Perfectly seasoned ground beef, white rice, lettuce, tomato, pickles, red onions, cheese and yogurt mac sauce
CHICKEN FAJITA BOWL – Seasoned chicken breast pieces paired with fajita peppers and onions, corn, beans and a side of cilantro lime rice. Comes with a spicy fajita seasoned yogurt sauce!
CHIPOTLE SHRIMP BOWL – Delicious chipotle shrimp served over rice, corn, cucumber, lettuce, red onions, sesame seeds, green onions and a chipotle yogurt sauce
CAJUN CHICKEN BOWL – One of our most loved dishes! Tender cajun chicken thighs served over delicious spanish rice, roasted zucchini and a side of cajun yogurt!
MEDITERRANEAN CHICKEN BOWL – Greek seasoned chicken breast pieces served with chick peas, tomatoes, cucumbers, olives, red onions and feta cheese. Comes with a side of my tzatziki yogurt sauce
MEXICAN CHICKEN BOWL – Slow cooked chicken breast with corn, black beans, jalapenos, tomatoes, onions & LOTS of flavor! Comes with a side of white rice and shredded lettuce. Topped off with cheese and green onions with a side of CILANTRO LIME CREMA SAUCE
GREEK BOWL – Greek seasoned chicken thighs, rice, tomatoes, cucumbers, red onions, olives, feta, parsley, lemon wedge, tzatziki
SPICY TERIYAKI BOWL – Spicy teriyaki chicken thighs, rice, broccoli, carrots, cucumber, seaweed, sesame seeds, peanuts, spicy yogurt sauce
TURKEY TACO BOWL – Spicy ground turkey, rice, black beans, tomatoes, red onions, red pepper, green onions, corn, salsa, light sour cream, shredded cheese
WRAPS/BURGERS
DONAIR TZATZIKI WRAP OR CHICKPEA VEGGIE WRAP – Tender spiced chicken breast in a donair like marinade placed onto skewers to slow cook until tender! Sliced and wrapped into a tortilla filled with red onions, lettuce, cucumbers & cheese. Comes with a side of tzatziki instead of inside your wrap to avoid it becoming soggy Comes with a side of chips! Chickpea option is baked until crispy and tossed with spices + lemon to pair nicely in your wrap!
BUFFALO CHICKEN RANCH WRAP – It’s back! This wrap was a big hit and we are bringing it back for y all! These crispy made good chicken strips are baked until you get a major crunch out of each bite! Wrapped in a tortilla with cheese, red onions, pickles, lettuce and a side of ranch! Comes with a side of chips
BIG MAC BURGER – If you love the Big Mac burger or simply just love burgers, you will love our Big Mac burger with our homemade Big Mac sauce! Grilled beef patty paired with cheese, lettuce, onions, pickles, our big mac sauce and a sesame bun! Comes with a side of chips
HONEY CHIPOTLE CHICKEN WRAP – Crispy corn flake breaded strips coated with a honey chipotle sauce and wrapped into a tortilla with red onions, lettuce, cheese with a side of pickles and chipotle sauce! Also comes with a side of chips
CRISPY MCCHICKEN BURGER – A trendy twist on chicken burgers! A crispy chicken patty coated in A breading dressed like a McChicken! Spicy mayo, lettuce, cheese and onions to go on your burger and a side of chips
SOUTHWEST BURRITO – A big Mexican burrito always hits the spot! Your toppings come in a bowl and a tortilla on the side for you to build your own burrito. Your choice of ground beef or chicken seasoned with a homemade Mexican spice blend, lettuce, black beans, corn, tomatoes, red onions, cheese, jalapeños & a chipotle lime crema sauce! Comes with a side of tortilla chips & salsa
CHIPOTLE OR GREEK GYRO WRAP – Your choice of wrap! Each wrap comes with tender pieces of chicken, lettuce, tomatoes, red onions, cucumber & cheese. The chipotle wrap will also come with beans and chipotle sauce & the greek wrap will also come with olives and garlic tzatziki. All toppings on the side so you can fill it into your easy to fold pita wrap when you are ready to consume! This is to avoid a soggy wrap. A side of chips with your wrap for the perfect light lunch or dinner!
HOT HONEY MUSTARD TURKEY WRAP – Not a fan of spicy honey or hot mustard? No problem! Have this wrap with regular honey mustard and without the heat in it! Turkey dell meat, cheese, spinach, red onions, green onions, whipped cream cheese, your choice of mustard spread – all into a wrap but rolled into pinwheels! Pickles on the side to avoid the wrap from getting soggy and a side of healthy popcorn!
SPINACH MOZZA TURKEY BURGERS – A juicy and tender Turkey patty that is stuffed with spinach and mozzarella cheese served with a bun and a side of your own toppings – lettuce, tomato, your choice of pickles or onions and habanero cheese! Comes with a special burger mac sauce and a side of chips!
JALAPENO CHICKEN OR BEEF TACOS – Lightly spiced using jalapenos! Ground beef or chicken tacos in corn tortillas with cheese. Taco fillings included on the side: Lettuce, tomatoes and red onion. Comes with a side of jalapeno crema sauce for the tacos and tortilla chips & salsa
HEARTY AND WARM DISHES
CREAMY MUSHROOM CHICKEN – A perfectly grilled CREOLE seasoned chicken breast topped off with my creamy mushroom sauce! Layered over garlic mashed potatoes and a side of green beans! Low in macros but absolutely delicious!
CHICKEN KEBABS & ROASTED LEMON POTATOES – You can never go wrong with a donair/greek style dish! These herb infused kebabs are made with ground chicken and come with roasted lemon garlic potatoes, cucumber salad and a side of tzatiki!
SZECHUAN GARLIC CHICKEN – One of my first recipes ever created but now enhanced into an even better marinade! Szechuan chicken thighs paired with mashed potatoes and green beans. A delicious high protein dish! Comes with a side of chipotle yogurt sauce
COCONUT CHICKEN CURRY – My favourite coconut curry dish to make! An absolute. hit, simmered with onions, peas, potatoes, peppers, carrots & lots of spices! Served over spiced rice & a side of cucumbers
SPICY BLACKENED BBQ CHICKEN – Blackened spicy BBQ chicken thighs served over creamy mashed potatoes, a side of green beans and a side of my creamy chipotle yogurt sauce!
HONEY LEMON GARLIC CHICKEN – Honey and lemon is a perfect combo but when you add garlic, it’s superior! This bomb marinade goes over thighs and is served over creamy mashed yams and a side of steamed broccoli
CHICKEN KATSU CURRY – A Japanese classic made with my own twist! Crispy pieces of chicken baked until golden. Paired with a curry sauce on top along with rice, carrots and cucumbers!
BLACKENED CAJUN CHICKEN – This dish is inspired by Cactus Clubs Cajun chicken dish! Blackened chicken thighs paired with creamy mashed potatoes and green beans! Comes with a side of Cajun butter to top off on your juicy chicken!
BLACK BEAN CHICKEN STIR FRY – Tender pieces of chicken thighs sauted’ with peppers, onions, broccoli, carrots, corn & green onions and my delicious black bean sauce! Served over rice & topped off with sesame seeds & more green onions
NASHVILLE HOT HONEY BBQ CHICKEN – My take on Nashville chicken! Tender and juicy hot honey bbq chicken thighs served over creamy mashed potatoes and roasted glazed carrots. Can’t go wrong with this dish!
TANDOORI CHICKEN & ROASTED CAULIFLOWER – Tender thighs baked with a tandoori marinade, served with roasted cauliflower and a tomato chutney salad! Comes with a side of garlic yogurt sauce
CREAMY TUSCAN BUTTER CHICKEN – Butter chicken is always a hit but low cal, high protein butter chicken? THE BEST! A healthy tuscan butter chicken recipe cooked with healthy versions of dairy rather than cream that comes with rice and cucumbers!
CHICKEN FRIED RICE – Takeout at home! Jasmine rice tossed with chicken thigh pieces, carrots, peas, green onions, garlic, ginger, onions and a delicious sauce!
LEMON GARLIC CHICKEN KABOBS – Tender and juicy lemon garlic kabobs! Paired with mashed yams and green beans instead of the usual peppers that kabobs come with in order to make this dish low carb and healthier for you with the same DELICIOUS TASTE! Comes with a side of tzatiki sauce
CHICKEN CHOW MEIN – A favourite! Fresh chow mein noodles tossed with my signature chow mein sauce, chicken thighs, carrots, bok choy, peppers, onions, garlic, ginger, green onions and sesame seeds
CHILI CHICKEN – This spicy dish is back by popular demand! Spicy chicken thigh pieces, red onions, ginger, garlic and peppers tossed with a sweet and spicy chili sauce served over jasmine rice and a side of my garlic yogurt sauce
SPICY CHILI – If you had this the first time we made it, you’ll know it was PACKED with HEAT! We have changed the recipe to be less spicy so more can enjoy! Special recipe by our Nutritionist! Cooked for hours with ground turkey, kidney beans, jalapenos, tomatoes and onions! Topped off with cheese and green onions with a side of sour cream
HAWAIIAN CHICKEN – Tender chicken thighs infused with a delicious pineapple marinade served like a poke bowl! Paired with jasmine rice, shredded carrots, cucumbers, lettuce and green onions! Topped off with sesame seeds, a lime wedge and more of the delicious marinade. Nothing like a fresh and healthy bowl
CHICKEN PARM – One of my signature dishes! Breaded chicken breast baked until tender, topped with a garlic marinara sauce and cheese. Layered over creamy, mashed potatoes and a side of roasted broccoli
SHEPHERD’S PIE – A delicious and simple comforting dish! Creamy and delicious garlic dill mashed potatoes layered with a ground turkey mix including onions, peas and carrots. Baked to perfection!
CHICKEN & CHEESE ENCHILADAS – You guys asked for it to come back and we delivered! This dish is FILLED with cheesy chicken goodness! Chicken breast slow cooked for hours and then pulled apart and stuffed into tortillas with cheese. Enchiladas topped off with roasted peppers, cheese & green onions! Enchilada sauce and sour cream on the side
PASTAS
CAJUN CHICKEN ALFREDO – Linguine pasta tossed with my CREAMY alfredo sauce & cajun seasoning! Diced chicken breast mixed in along with diced tomatoes & mushrooms topped off with fresh parsley & lemon
TURKEY BOLOGNESE SPAGHETTI – A warm and classic dish, perfect for the fall season! Lean ground turkey cooked and simmered for hours in my tomato sauce with lots of onions, garlic & spices. Served over spaghetti and topped off with parsley!
CHICKEN PARM & SPAGHETTI – A classic! Crispy breaded chicken breast baked with mozzarella cheese then layered over spaghetti and marinara sauce. Topped off with fresh parsley. The best classic dish to have on a chilly fall day!
LASAGNA SOUP – It went viral and we loved it! Now it’s your turn to try – this thick and creamy lasagna soup is filled with ground turkey, lasagna noodles, a thick and creamy sauce and lots of cheese to make it a delicious, creamy lasagna soup. Nothing like you’ve ever had before!
GARLIC BUTTER SPAGHETTINI – A FAVOURITE OF MINE! This is for all of you veggie lovers! Spaghettini skinny noodles tossed with lots of garlic, butter, parm and some mushrooms for the PERFECT pasta dish. A slight kick of heat from the chilli flakes topped off with parsley and lemon zest for the perfect balance!
PROTEIN PEANUT NOODLES – While I was seeing a personal trainer, these protein packed noodles were my FAV! Low in cals but HIGH in protein! My special peanut sauce tossed with chicken thighs, noodles, carrots, cucumbers, green onions & peanuts to top it off! Have it without chicken – still a protein filled dish either way!
CREAMY CHICKEN STROGANOFF – This comforting dish is too good to not ask for a second plate! A creamy homemade healthier version of a stroganoff sauce tossed with pasta, onions and ground chicken. A childhood favourite!
CREAMY BEEF BOLOGNESE SPAGHETTI – Not only for the pasta lovers but for anyone who wants a warm, comforting and cozy meal! Creamy beef bolognese simmered for hours with onions, tomatoes and mushrooms served over spaghetti noodles
TURKEY LASAGNA – A CLASSIC! Layers of cheese, turkey meat, ricotta & spinach mixture, a tomato garlic sauced baked to perfection. Served with a side salad & balsamic glaze dressing
STUFFED MEATBALLS & MARINARA – CHEESE STUFFED TURKEY MEATBALLS layered over spaghetti noodles and my signature slow cooked marinara sauce! Topped off with parsley and parmesan
ROSE VODKA TURKEY PASTA – Rotini pasta noodles, spicy rose vodka sauce, ground turkey, peppers, onions, garlic & variety cheeses