WE ARE NOW OFFERING CUSTOM MEAL PREP!
Below is a list of custom meals we offer if you are not interested in the Monday menu. You are able to choose from any of the meals below and customize if you need to. The meals can be made on some Wednesdays, every Thursday and some Friday AMs.
If you are interested in ordering or have any questions, please email me at hello@cookingwithshaina.com
Please include your name, phone number, which day of prep you are looking for the meals to be delivered on, the amount of meals you want and any modifications or allergies. If you are looking to get a custom meal plan based on your dietary restrictions, weight loss/fitness goals, or a specific meal plan – you may work with our Nutritionist Chad at no cost to get the right meal plan customized for you. Email me with any questions you may have!
PRICING INCLUDES TAX. DELIVERY FEES CAN BE FOUND HERE.
CONTACT ME IF YOU WANT ANY OF THESE MEALS KETO OR HALAL AS THE PRICING IS DIFFERENT. EMAIL HELLO@COOKINGWITHSHAINA.COM
**IF YOU WANT TO REQUEST A SPECIFIC MEAL OR MAKE MODIFICATIONS, PLEASE EMAIL ME AS WE CAN ACCOMMODATE**
MEALS SHOWN BELOW – THE ONES WITH A ** NEXT TO THEM MEANS THEY ARE THE MOST POPULAR ITEMS.
RICE BOWLS
LEMONGRASS CHICKEN OR CRISPY LEMONGRASS TOFU – A big time favourite! Juicy lemongrass chicken thighs paired with rice, lettuce, shredded carrots, cucumbers, green onions, a lime wedge, thai basil, and classic nuac cham sauce!
HOT HONEY CHIPOTLE BOWL OR CRISPY TOFU – I created this marinade with organic honey, high quality hot sauce and some of the low sodium Dan-Os chipotle seasoning! Our secret ingredient makes this marinade a favourite. Grilled chicken thighs paired with rice, peppers, lettuce, cucumbers, corn & cheese! Comes with a side of creamy chipotle yogurt mayo!
**SESAME HONEY CHICKEN BUDDHA BOWL OR CRISPY TOFU – This sesame honey marinated chicken is paired with edamame, cucumber, carrots, red peppers & lettuce! Layered over rice and topped off with peanuts & green onions! Comes with a side of our famous gomae sauce
BBQ CHICKEN SUSHI BOWL OR CRISPY TOFU – These perfectly BLACKENED BBQ tender chicken thighs are delicious in this sushi bowl! Comes with edamame, cooked broccoli, fresh carrots, cucumbers, green onions, nori, sesame seeds all over rice and a side of our sesame soy sauce or gomae sauce! Tofu is baked and crispy, marinated with BBQ sauce as well
**HONEY CHIPOTLE BURRITO BOWL – Have this honey chipotle ground turkey/chicken/beef OR with thighs/breasts in a bowl with rice or a wrap! Comes with your choice of meat, beans, lettuce, peppers, cheese, red onions and a delicious honey chipotle sauce made with adobo peppers and agave! *Have this in a wrap if desired*
THAI BUDDHA BOWL – Sweet chilli chicken, red onions, edamame, cucumber, lettuce, red peppers, green onions, sesame seeds and jasmine rice paired with creamy gomae sauce!
**MINI CHICKEN MEATBALL BUDDHA BOWL – Can’t give up a bowl filled with fresh veggies and a DELICIOUS gomae sauce! Mini herb stuffed meatballs paired with shredded lettuce, carrots, cucumbers, corn, edamame and green onions! Served over jasmine rice and served with that delicious gomae sesame sauce OR spicy yogurt mayo is an option!
TERIYAKI GLAZED MEATBALLS – Tender turkey or chicken meatballs baked with a delicious homemade teriyaki sauce! These juicy meatballs come layered over rice or mashed potatoes/yams your choice & garlic green beans OR garlic mushrooms on the side for the perfect warm & cozy meal!
CHICKEN SHAWARMA & DONAIR RICE – Juicy chicken thighs or breasts marinated in donair spices and slow cooked to perfection! Comes with a DELICIOUS garlic donair sauce served over donair rice and a fresh tomato cucumber salad! Can change rice for roasted lemon garlic potoates
SWEET & SPICY SHRIMP OR CRISPY TOFU POKE BOWL – Who doesn’t love poke?! Delicious sweet and spicy shrimp OR crispy tofu paired with edamame, cucumber, carrots and lettuce served over jasmine rice. Topped off with nori seaweed and sesame seeds! Comes with a side of spicy mayo OR sesame gomae sauce
**BEEF BULGOGI BOWL – Back by popular demand! Ground beef cooked with a homemade bulgogi sauce created using a GOCHUJANG paste. Paired with jasmine rice, steamed broccoli and carrots and more of that bulgogi sauce
**BUFFALO CHICKEN BOWL – Tender buffalo chicken thigh pieces OR pulled chicken breast tossed in buffalo spices & seasonings paired with jasmine rice, lettuce, red onions, tomatoes, lettuce, cheese and a side of dill ranch sauce!
**BIG MAC BOWL – The STAR of the show! This dish is a BIG hit every time. Perfectly seasoned ground beef, white rice, lettuce, tomato, pickles, red onions, cheese and creamy mac sauce
CHICKEN FAJITA BOWL – Seasoned chicken breast pieces paired with fajita peppers and onions, corn, beans and a side of cilantro lime rice. Comes with a spicy fajita seasoned yogurt sauce!
CALIFORNIA CHICKEN BOWL – SUMMER FRESH BOWLS! Grilled lemon paprika chicken breast served over brown rice, spinach, cranberries, chick peas, pumpkin seeds, grape tomatoes, red onions & a side
of our special green goddess sauce!
MEDITERRANEAN CHICKEN BOWL – Greek seasoned chicken breast pieces served with chick peas, tomatoes, cucumbers, olives, red onions and feta cheese. Comes with a side of my tzatziki yogurt sauce
CILANTRO LIME BOWL – Pulled chicken or regular breasts or thighs with corn, black beans, tomatoes, lettuce, & red onions. Served over jasmine rice. Topped off with cheese and green onions with a side of CILANTRO LIME CREMA SAUCE
**GREEK BOWL – Greek seasoned chicken thighs or breasts, roasted potatoes OR seasoned jasmine rice, tomatoes, cucumbers, red onions, olives, feta, parsley, lemon wedge, tzatziki
SPICY TERIYAKI BOWL – Spicy teriyaki chicken thighs, jasmine rice, steamed broccoli& carrots, seaweed, sesame seeds, peanuts, spicy yogurt sauce
WRAPS/BURGERS/TACOS
ANY OF THESE CAN BE LETTUCE WRAPPED
BUFFALO CHICKEN RANCH WRAP – It’s back! This wrap was a big hit and we are bringing it back for y all! These crispy made good chicken strips are baked until you get a major crunch out of each bite! Wrapped in a tortilla with cheese, red onions, pickles, lettuce and a side of ranch! Comes with a side of your choice of salad, raw veggies & hummus or garlic green beans
**PULLED JERK CHICKEN SANDWICH – These pulled JERK chicken burgers are BOMB! Pulled chicken breast cooked with onions and jerk spices + sauce! Comes with the classic topping of coleslaw + cheese to put on your burger and a side of creamy honey jerk sauce! Bun comes on the side. Enjoy this delicious burger with a side of street bean & corn salad!
PULLED BUFFALO CHICKEN SANDWICH – Any PULLED CHICKEN BURGER tastes amazing between two warm buns! Slow cooked chicken breasts in a honey bbq sauce and seasoning blend that comes with a side of cabbage slaw, pickles & a side of a creamy BBQ mayo sauce! Comes with a side salad OR raw veggies & hummus and a kaiser bun or regular sesame bun for you to top everything into. Opt for a lettuce wrapped sandwich for a low carb meal
**BIG MAC TACOS – Perfectly seasoned ground beef like a Big Mac with a side of onions, tomatoes, pickles, lettuce, cheese and a side of our creamy Big Mac sauce made with HIGH PROTEIN YOGURT! Comes with 4 mini tortillas or your choice of rice instead for a bowl
**STREET TACOS – Seasoned and grilled chicken thighs street taco style, diced and cubed with a side of pico de gallo & cheese! Comes with a side of chipotle ranch sauce, tortillas & a side of our popular Mexican street corn!
**SPINACH FETA TURKEY BURGER – A grilled spinach feta patty (your choice of ground chicken or turkey) paired with cheese, lettuce, onions, & tomato with a sesame bun! Comes with a side salad, raw veggies & hummus or garlic green beans
HONEY CHIPOTLE CHICKEN WRAP – Crispy corn flake breaded strips coated with a honey chipotle sauce and wrapped into a tortilla with red onions, lettuce, cheese with a side of pickles and chipotle sauce! Also comes with a side of chips
**CRISPY MCCHICKEN BURGER – A trendy twist on chicken burgers! A crispy chicken patty coated in A breading dressed like a McChicken! Spicy mayo, lettuce, cheese and onions to go on your burger and a side of salad.
SOUTHWEST BURRITO – A big Mexican burrito always hits the spot! Your toppings come in a bowl and a tortilla on the side for you to build your own burrito. Your choice of ground beef or chicken seasoned with a homemade Mexican spice blend, lettuce, black beans, corn, tomatoes, red onions, cheese, jalapeƱos & a chipotle lime crema sauce! Comes with a side of tortilla chips & salsa
**CHIPOTLE OR GREEK GYRO WRAP – Your choice of wrap. Each wrap comes with tender pieces of chicken, lettuce, tomatoes, red onions, cucumber & cheese. The chipotle wrap will also come with beans and chipotle sauce & the greek wrap will also come with olives and garlic tzatziki. All toppings on the side so you can fill it into your easy to fold pita wrap when you are ready to consume! This is to avoid a soggy wrap. A side of chips with your wrap for the perfect light lunch or dinner!
HOT HONEY MUSTARD TURKEY WRAP – Not a fan of spicy honey or hot mustard? No problem! Have this wrap with regular honey mustard and without the heat in it! Turkey deli meat, cheese, spinach, red onions, green onions, whipped cream cheese, your choice of mustard spread – all into a wrap but rolled into pinwheels! Pickles on the side to avoid the wrap from getting soggy. Comes with a side salad, raw veggies & hummus or garlic green beans
**SPINACH MOZZA TURKEY BURGERS – A juicy and tender Turkey patty that is stuffed with spinach and mozzarella cheese served with a bun and a side of your own toppings – lettuce, tomato, your choice of pickles or onions and habanero cheese! Comes with a special burger sauce and your choice of a side salad, raw veggies & hummus or garlic green beans
HEARTY AND WARM DISHES (ETC. POTATO & CURRY DISHES)
**CAJUN CHICKEN MASH – One of our most loved dishes! Tender bone in cajun chicken thighs served over delicious creamy mashed potatoes or yams, garlic green beans OR broccoli & a side of cajun sauce
**CREOLE CHICKEN MASH – Creole seasoned bone in chicken thighs served with creamy mashed potatoes or yams with a side of garlic green beans.
**FIESTA BOWL – Inspired by Taco Bell’s Cheesy Fiesta Bowl! But let’s make it BETTER & HEALTHIER! Your choice of ground chicken or ground beef topped over crispy roasted potatoes! Topped off
with fresh tomatoes, red onions, cilantro & CHEESE! Comes with a side of our famous fiesta ranch sauce
**LOADED BAKED POTATO – Did you know that potatoes are one of the most SATIATING foods in the entire world?! Hit your fitness goals with this protein packed and filling dish! A baked potato loaded with your choice of ground turkey, chicken or ground beef, topped with cheese, onions, tomatoes, cilantro & a side of our TACO sauce! Choose 6 OZ meat for higher protein
**CREAMY MUSHROOM CHICKEN – A perfectly grilled CREOLE seasoned chicken breast topped off with my creamy mushroom sauce! Layered over garlic mashed potatoes and a side of green beans! Low in macros but absolutely delicious!
**CHICKEN KEBABS & ROASTED LEMON POTATOES – You can never go wrong with a donair/greek style dish! These herb infused kebabs are made with ground chicken and come with roasted lemon garlic potatoes, cucumber salad and a side of tzatiki!
SZECHUAN GARLIC CHICKEN – One of my first recipes ever created but now enhanced into an even better marinade! Szechuan chicken thighs paired with mashed potatoes and green beans. A delicious high protein dish! Comes with a side of chipotle yogurt sauce
**CLEAN BUTTER CHICKEN – A popular dish! Healthier and better for you without the extra fat & cals! Chicken breast mixed with all the spices, onions, garlic, tomatoes and blended with coconut milk, all of this served over rice & cilantro with a side of cucumbers!
**CHICKEN TIKKA – My version of a healthier chicken tikka masala! Made with coconut milk instead, a small amount of light cream and lots of spices! Peppers, onions, garlic and ginger help bring a bold flavour to this dish! Served over jasmine rice and topped off with cilantro
**RED COCONUT CHICKEN CURRY – My favourite coconut curry dish to make! An absolute hit, simmered with onions, broccoli, peas, potatoes, peppers, carrots & lots of spices! Served over jasmine rice & a side of cucumbers
SPICY BLACKENED BBQ CHICKEN – Blackened spicy BBQ chicken thighs or breasts served over creamy mashed potatoes, a side of green beans and a side of my creamy chipotle yogurt sauce!
HONEY LEMON GARLIC CHICKEN – Honey and lemon is a perfect combo but when you add garlic, it’s superior! This bomb marinade goes over thighs and is served over creamy mashed yams and a side of steamed broccoli
CHICKEN KATSU CURRY – A Japanese classic made with my own twist! Crispy pieces of chicken baked until golden. Paired with a curry sauce which includes potatoes & carrots on top and served over jasmine rice
**BLACKENED CAJUN OR CREOLE CHICKEN – This dish is inspired by Cactus Clubs Cajun chicken dish! Blackened chicken bone in chicken thighs, breasts or boneless thighs paired with creamy mashed potatoes and garlic green beans! Comes with a side of Cajun butter to top off on your juicy chicken!
**CLEAN TERIYAKI CHICKEN STIR FRY – Tender pieces of chicken thighs sauteed with peppers, onions, broccoli, carrots, bok choy, & green onions and my delicious clean teriyaki sauce! Served over jasmine rice & topped off with sesame seeds & more green onions
NASHVILLE HOT HONEY BBQ CHICKEN – My take on Nashville chicken! Tender and juicy hot honey bbq chicken thighs served over creamy mashed potatoes and roasted glazed carrots. Can’t go wrong with this dish!
TANDOORI CHICKEN & ROASTED CAULIFLOWER – Tender thighs baked with a tandoori marinade, served with roasted cauliflower and a tomato chutney salad! Comes with a side of garlic yogurt sauce
**BBQ CHICKEN & FRIED RICE – Takeout at home! Jasmine rice tossed with mixed vegetables, green onions, garlic, ginger, onions giving it a delicious umami flavour! Served with BBQ chicken bone in thighs
LEMON GARLIC CHICKEN KABOBS – Tender and juicy lemon garlic kabobs! Paired with mashed yams and green beans instead of the usual peppers that kabobs come with in order to make this dish low carb and healthier for you with the same DELICIOUS TASTE! Comes with a side of tzatiki sauce
**CHICKEN CHOW MEIN – A favourite! Fresh chow mein noodles tossed with my signature chow mein sauce, chicken thighs, carrots, bok choy, peppers, onions, garlic, ginger, green onions and sesame seeds
CHILI CHICKEN – This spicy dish is back by popular demand! Spicy chicken thigh pieces, red onions, ginger, garlic and peppers tossed with a sweet and spicy chili sauce served over jasmine rice and a side of my garlic yogurt sauce
SPICY CHILI – If you had this the first time we made it, you’ll know it was PACKED with HEAT! We have changed the recipe to be less spicy so more can enjoy! Special recipe by our Nutritionist! Cooked for hours with ground turkey, kidney beans, jalapenos, tomatoes and onions! Topped off with cheese and green onions with a side of sour cream
HAWAIIAN CHICKEN – Tender chicken thighs infused with a delicious pineapple marinade served like a poke bowl! Paired with jasmine rice, shredded carrots, cucumbers, lettuce and green onions! Topped off with sesame seeds, a lime wedge and more of the delicious marinade. Nothing like a fresh and healthy bowl
**CHICKEN PARM – One of my signature dishes! Breaded chicken breast baked until tender, topped with a garlic marinara sauce and cheese. Layered over creamy, mashed potatoes and a side of roasted broccoli. Opt for garlic butter noodles instead of the potatoes and broccoli
**SHEPHERD’S PIE – A delicious and simple comforting dish! Creamy and delicious garlic dill mashed yams layered with a ground chicken or turkey mix including onions, peas and carrots. Baked to perfection!
PASTAS
**CAJUN CHICKEN ALFREDO – Linguine pasta tossed with my CREAMY alfredo sauce & cajun seasoning! Diced chicken breast mixed in along with diced tomatoes & mushrooms topped off with fresh parsley & lemon
**SPAGHETTI BOLOGNESE – A warm and classic dish, perfect for the fall season! Lean ground turkey, chicken or beef cooked and simmered for hours in my tomato sauce with onions, carrots,. garlic & spices. Served over spaghetti and topped off with parsley! *Recommended with beef*
**CHICKEN PARM & SPAGHETTI – A classic! Crispy breaded chicken breast baked with mozzarella cheese then layered over garlic butter spaghettini and marinara sauce. Topped off with fresh parsley. The best classic dish to have on a chilly fall day!
**LASAGNA SOUP – It went viral and we loved it! Now it’s your turn to try – this thick and creamy lasagna soup is filled with ground turkey, lasagna noodles, a thick and creamy sauce and lots of cheese to make it a delicious, creamy lasagna soup. Nothing like you’ve ever had before!
GARLIC BUTTER SPAGHETTINI – A FAVOURITE OF MINE! This is for all of you veggie lovers! Spaghettini skinny noodles tossed with lots of garlic, butter, parm and some mushrooms for the PERFECT pasta dish. A slight kick of heat from the chilli flakes topped off with parsley and lemon zest for the perfect balance! Topped off with a garlic herb or Cajun chicken breast but can have this without protein.
PROTEIN PEANUT NOODLES – While I was seeing a personal trainer, these protein packed noodles were my FAV! Low in cals but HIGH in protein! My special peanut sauce tossed with vermicelli noodles then topped off with fresh carrots, cucumbers, green onions & peanuts to top it off! Have it with sesame seasoned chicken thighs or without – still a protein filled dish either way!
STUFFED MEATBALLS & MARINARA – SPINACH & CHEESE STUFFED TURKEY or CHICKEN MEATBALLS layered over spaghetti noodles and my signature slow cooked marinara sauce! Topped off with parsley and parmesan
ROSE VODKA TURKEY PASTA – Rotini pasta noodles, spicy rose vodka sauce, ground turkey, peppers, onions, garlic & variety cheeses