AuthorShaina NandCategoryChickenSimple and easy blackened chicken breast cooked in 5-6 minutes!
Protein
2 chicken breasts
Spices
½ tsp maldon salt (any salt works)
½ tsp pepper
½ tsp cajun (optional)
½ tsp paprika
½ tsp cumin
½ tsp garlic powder
½ tsp olive oil
1
Marinade the chicken with the spices and the tiny bit of oil. The key to get the chicken blackened is to sear it in a dry pan on high heat for a few minutes on each side. Depending on how thick your breast is, it should only take 2-3 minutes to cook each side. Enjoy!
Ingredients
Protein
2 chicken breasts
Spices
½ tsp maldon salt (any salt works)
½ tsp pepper
½ tsp cajun (optional)
½ tsp paprika
½ tsp cumin
½ tsp garlic powder
½ tsp olive oil
Directions
1
Marinade the chicken with the spices and the tiny bit of oil. The key to get the chicken blackened is to sear it in a dry pan on high heat for a few minutes on each side. Depending on how thick your breast is, it should only take 2-3 minutes to cook each side. Enjoy!
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