Tini’s Mac & Cheese
Macros are unknown for this dish as we will be winging it until it tastes perfect. Approx macros below

Veggie


Calories: 650-800
Protein: 10-15g
Fat: 25-40g
Carbs: 55-70g

Chicken


Calories: 650-900
Protein: 40-60g
Fat: 25-40g
Carbs: 55-70g

Chicken Chopped Cheese Sandwich 4 OZ

Calories: 489
Protein: 28g
Fat: 19g
Carbs: 53g

Chicken Chopped Cheese Sandwich 6 OZ

Calories: 594
Protein: 34g
Fat: 24g
Carbs: 53g

Beef Chopped Cheese Sandwich 4 OZ

Calories: 544
Protein: 32g
Fat: 28g
Carbs: 53g

Beef Chopped Cheese Sandwich 6 OZ

Calories: 642
Protein: 41g
Fat: 32g
Carbs: 53g

Cilantro Lime Mexi Bowl 4 OZ

Calories: 511
Protein: 45g
Fat: 18g
Carbs: 56g

Cilantro Lime Mexi Bowl 6 OZ

Calories: 571
Protein: 57g
Fat: 20g
Carbs: 56g

Tofu Cilantro Lime Mexi Bowl

Calories: 570
Protein: 26g
Fat: 23g
Carbs: 61g

BBQ Cajun Chicken 4 OZ

Calories: 425
Protein: 34g
Fat: 21g
Carbs: 43g

BBQ Cajun Chicken 6 OZ

Calories: 612
Protein: 43g
Fat: 27g
Carbs: 43g

BBQ Cajun Tofu

Calories: 505
Protein: 31g
Fat: 19g
Carbs: 48g

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