1small diced onion (use less onion for keto friendly)
2tbspminced garlic
½cupshredded cheese (any kind)
¼cupgreen onions or parsley
1tbspbbq sauce (don't add if you want keto burgers)
1tspsriracha
1tbspgarlic powder
1tbsppaprika
½tspchili flakes
1tspcumin
1tspsalt
1tsppepper
1
Combine all ingredients into a bowl. Mix well and let it sit overnight or for as long as you can for more flavour. Form patties.
2
Heat up 2 tbsp of olive oil in a skillet and cook for 3-4 mins on each side.
3
The keto bun can be made in 90 seconds in the microwave. Combine 1 egg, 2 tbsp of almond flour, 2 tbsp of shredded cheese, salt, pepper and 1 tbsp of melted butter in a mug. Heat for 90 seconds and then toast them for your burgers. Enjoy.
Ingredients
1lblean ground beef
¼cupbreadcrumbs or almond flour for keto friendly
2small eggs or 1 large egg
1small diced onion (use less onion for keto friendly)
2tbspminced garlic
½cupshredded cheese (any kind)
¼cupgreen onions or parsley
1tbspbbq sauce (don't add if you want keto burgers)
1tspsriracha
1tbspgarlic powder
1tbsppaprika
½tspchili flakes
1tspcumin
1tspsalt
1tsppepper
Directions
1
Combine all ingredients into a bowl. Mix well and let it sit overnight or for as long as you can for more flavour. Form patties.
2
Heat up 2 tbsp of olive oil in a skillet and cook for 3-4 mins on each side.
3
The keto bun can be made in 90 seconds in the microwave. Combine 1 egg, 2 tbsp of almond flour, 2 tbsp of shredded cheese, salt, pepper and 1 tbsp of melted butter in a mug. Heat for 90 seconds and then toast them for your burgers. Enjoy.