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Blackened Chicken Breast

Yields1 Serving

Simple and easy blackened chicken breast cooked in 5-6 minutes!

Protein
 2 chicken breasts
Spices
 ½ tsp maldon salt (any salt works)
 ½ tsp pepper
 ½ tsp cajun (optional)
 ½ tsp paprika
 ½ tsp cumin
 ½ tsp garlic powder
 ½ tsp olive oil
1

Marinade the chicken with the spices and the tiny bit of oil. The key to get the chicken blackened is to sear it in a dry pan on high heat for a few minutes on each side. Depending on how thick your breast is, it should only take 2-3 minutes to cook each side. Enjoy!

Nutrition Facts

0 servings

Serving size